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How to Treat Acid Reflux: Lifestyle Changes and Medication
If you’ve been diagnosed with acid reflux, which is formally known as gastroesophageal reflux disease (GERD), you may be struggling with ways to treat it and control your symptoms. These symptoms can make it difficult to do simple things like eat a meal and sleep.
The goal of treating GERD is to decrease the amount of stomach acid that is leaking into the esophagus, as this is what causes the uncomfortable symptoms of GERD.
In most cases, lifestyle changes like weight loss, dietary changes, and sleeping habits may help improve or completely treat your reflux. And if they don’t help enough, there are medications that can be used along with lifestyle changes to improve your acid reflux and the unpleasant symptoms that come with it.
Seven Ways To Be Your Own Best Health Advocate Today
As life gets busier and busier, we must take the time to be advocates for our own health. We all have health concerns so having an understanding of how to navigate healthcare systems and what resources are available can make a big difference in our overall well-being. Here are some time-tested tips that can help you be a better advocate for your own health.
Unleash Your Potential: Break Free From These 8 Habits and Transform Your Life
In the demanding environment of medical professionals, there's a tendency to get stuck in routines, overlook personal needs, and diminish one's overall well-being. From resisting change to neglecting self-care, many of these patterns can impede growth and satisfaction in life.
By identifying and halting these behaviors, there's an opportunity to lay the foundation for a brighter and more rewarding personal and professional life. In this article, the spotlight is on actionable insights that medical professionals can harness to foster a more enriched existence.
4 Natural (And Effective) Ways You Can Reduce Anxiety Now
Stress and anxiety affect so many people. If you are suffering from anxiety and wondering how to treat it, this may be for you. This article will review some of the natural (and effective) ways you can manage your anxiety.
Chronic Stress: Learn How It May Be Taking Years off of Your Life
As humans, we endure stress on a daily basis. However, chronic stress is not something our bodies were designed for. The consequences of chronic stress are life-threatening.
6 Reasons To Keep Drinking Coffee in the Morning
Drinking coffee in the morning does more than make you feel less groggy. Research continues to show the different health benefits of a cup of coffee.